Sunday, 14 September 2008

Chicken, Corn and Tomato Pasta Salad

Mmmm...filling and yummy!



(Serves 6)

Ingredients

  • 8 ounces orzo pasta
  • 1 1/2 cups part-skim ricotta cheese
  • 1 cup light sour cream
  • 2 teaspoons lemon zest (from about 1 lemon)
  • 1/4 cup fresh lemon juice
  • About 1 tsp. salt
  • About 1/2 tsp. freshly ground black pepper
  • 3/4 cup fresh corn kernels (sliced from 2 ears of corn)
  • 2 cups shredded cooked chicken (light and dark meat)
  • 1 1/2 cups halved grape tomatoes
  • 1/2 cup thinly sliced basil leaves
Preparation

1. Cook pasta in a large pot of boiling salted water until tender to the bite, 9 to 12 minutes or according to package directions. Drain and rinse thoroughly under cold water until completely cool (see Notes).

2. In a medium bowl, whisk together ricotta, sour cream, lemon zest and juice, 1 tsp. salt, and 1/2 tsp. pepper.

3. In a large bowl, toss together pasta, corn, chicken, tomatoes, and basil. Add ricotta-lemon dressing to pasta mixture and stir to evenly coat pasta. Season with salt and pepper to taste.

Recipe courtesy of Find.myrecipes.com.


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